Bridge Pose Tutorial for Beginners | Step by Step with Blocks | How to Do Bridge Pose Correctly
0:57
YouTubeYOGA WITH AZAD
Bridge Pose Tutorial for Beginners | Step by Step with Blocks | How to Do Bridge Pose Correctly
In this video, you’ll learn how to do Bridge Pose (Setu Bandhasana) step by step — with complete guidance on alignment, adjustment, correction and beginner-friendly modifications using yoga blocks. 🌿 Bridge Pose is a gentle backbend that strengthens your legs, glutes and spine while opening your chest and improving posture. But many ...
1.2K views2 months ago
Shorts
Captivating Posing on a Scenic Bridge
0:06
669.2K views
Captivating Posing on a Scenic Bridge
dy5h4h3g4p86
Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications #yogatipsforbeginners
0:53
1.8K views
Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications
Yoga with Master D
Setu Bandha Sarvangasana Benefits
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
adventureyogaonline.com
Aug 1, 2021
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
1:27
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
FacebookJeevan YOGA Studio
2.6K views2 weeks ago
1.3K views · 4.3K reactions | 變 Setu Bandha Sarvangasana...
0:43
1.3K views · 4.3K reactions | 變 Setu Bandha Sarvangasana...
FacebookHatha & Ashtanga Yoga
67.6K views3 weeks ago
Top videos
How to Do Bridge Pose Correctly | Setu Bandhasana Tutorial description for this#yoga #yogapractice
0:12
How to Do Bridge Pose Correctly | Setu Bandhasana Tutorial description for this#yoga #yogapractice
YouTubeCorestorm
1.2K views1 month ago
Perfect Way to Do Bridge Pose | Setu Bandhasana Step-by-Step for Back & Hip Strength
0:35
Perfect Way to Do Bridge Pose | Setu Bandhasana Step-by-Step for Back & Hip Strength
YouTubeDr. Vijay Prakash Ayurveda,
2.7K views1 month ago
Bridge pose tutorial: strengthen your glutes 🌉
0:54
Bridge pose tutorial: strengthen your glutes 🌉
YouTube20 Minute Mindfulness
2K views7 months ago
Setu Bandha Sarvangasana How to Do It
357K views · 1.7K reactions | Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD | Facebook
0:16
357K views · 1.7K reactions | Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD | Facebook
FacebookLove YOGA WORLD
154.7K views1 week ago
Cómo hacer la postura del Puente o Setu Bandha Sarvangasana
Cómo hacer la postura del Puente o Setu Bandha Sarvangasana
sportlife.es
Oct 21, 2021
सेतुबंधासन करने का तरीका और फायदे – Setu Bandhasana (Bridge Pose) steps and benefits in Hindi
सेतुबंधासन करने का तरीका और फायदे – Setu Bandhasana (Bridge Pose) steps and benefits in Hindi
myupchar.com
Aug 11, 2020
How to Do Bridge Pose Correctly | Setu Bandhasana Tutorial description for this#yoga #yogapractice
0:12
How to Do Bridge Pose Correctly | Setu Bandhasana Tutorial descrip…
1.2K views1 month ago
YouTubeCorestorm
Perfect Way to Do Bridge Pose | Setu Bandhasana Step-by-Step for Back & Hip Strength
0:35
Perfect Way to Do Bridge Pose | Setu Bandhasana Step-by-Step fo…
2.7K views1 month ago
YouTubeDr. Vijay Prakash Ayurveda, Joint Pain Treatment
Bridge pose tutorial: strengthen your glutes 🌉
0:54
Bridge pose tutorial: strengthen your glutes 🌉
2K views7 months ago
YouTube20 Minute Mindfulness
Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications #yogatipsforbeginners
0:53
Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contr…
1.8K viewsJul 29, 2024
YouTubeYoga with Master D
Yoga. How to do bridge pose
0:15
Yoga. How to do bridge pose
1 month ago
YouTubeB fit and trips
Setu Bandhasana – Bridge Pose Tutorial | How to Do + Benefits
0:25
Setu Bandhasana – Bridge Pose Tutorial | How to Do + Benefits
92 views1 month ago
YouTubeShuddh Jeevan
How to do Bridge Pose
0:36
How to do Bridge Pose
143 views5 months ago
YouTubeHappy Jack Yoga
0:17
How to Do a Perfect Backbend | Bridge Pose Tutorial! #shorts
1.3K views1 month ago
YouTubeMH Calisthenics
1:40
Setu Bandhasana.Bridge Pose.Yoga for Back Pain.Bridge Pose yoga.b…
157 views1 month ago
YouTubeYOGA WITH BHAROSI
0:14
Master the Back Bridge Pose | How to Do a Perfect Back Bridge Pose …
397 views9 months ago
YouTubeAVIRA WINGS
0:33
Hot YOGA'S Wheel & Bridge Pose
1.1K views2 months ago
YouTubeThe Barkan Method of Hot Yoga
0:06
Captivating Posing on a Scenic Bridge
669.2K viewsNov 22, 2024
TikTokdy5h4h3g4p86
0:59
Build Your Bridge with These Yoga Backbend Techniques
237.8K viewsNov 3, 2020
TikTokhybridcalisthenics
0:14
Easy Couples Poses You Need to Try for Perfect Photos
213K viewsNov 25, 2024
TikToklookgoodinphotos
0:22
sculptwithsyd on TikTok
156K viewsApr 4, 2023
TikToksculptwithsyd
3 Poses to Try on a Bridge
138.6K viewsMar 26, 2022
TikToktori.smi
0:15
Beautiful Bridge Dance Routine Captivates Viewers
554.5K viewsApr 5, 2021
TikTokmehmetomn
0:07
stretch.and.train on TikTok
58.7K viewsDec 10, 2024
TikTokstretch.and.train
Planet Fitness Hip Thrusts Tutorial with Smith Machine
48.9K viewsSep 29, 2021
TikTokstutzmandanielle
See more videos
Static thumbnail place holder

Short videos

0:57
Bridge Pose Tutorial for Beginners | Step by Step wi…
1.2K views2 months ago
YouTubeYOGA WITH AZAD
0:12
How to Do Bridge Pose Correctly | Setu Bandhasan…
1.2K views1 month ago
YouTubeCorestorm
0:35
Perfect Way to Do Bridge Pose | Setu Bandhasana St…
2.7K views1 month ago
YouTubeDr. Vijay Prakash Ayurveda, Joint Pai…
0:54
Bridge pose tutorial: strengthen your glutes 🌉
2K views7 months ago
YouTube20 Minute Mindfulness
0:06
Captivating Posing on a Scenic Bridge
669.2K viewsNov 22, 2024
TikTokdy5h4h3g4p86
0:53
Setu Bandha Sarvangasana (Bridge Pose) Benefits, Ho…
1.8K viewsJul 29, 2024
YouTubeYoga with Master D
0:15
Yoga. How to do bridge pose
1 month ago
YouTubeB fit and trips
0:25
Setu Bandhasana – Bridge Pose Tutorial | How to Do …
92 views1 month ago
YouTubeShuddh Jeevan
0:36
How to do Bridge Pose
143 views5 months ago
YouTubeHappy Jack Yoga
0:17
How to Do a Perfect Backbend | Bridge Pose Tu…
1.3K views1 month ago
YouTubeMH Calisthenics
1:40
Setu Bandhasana.Bridge Pose.Yoga for Back Pain.B…
157 views1 month ago
YouTubeYOGA WITH BHAROSI
0:14
Master the Back Bridge Pose | How to Do a Perfect Back …
397 views9 months ago
YouTubeAVIRA WINGS
0:33
Hot YOGA'S Wheel & Bridge Pose
1.1K views2 months ago
YouTubeThe Barkan Method of Hot Yoga
0:59
Build Your Bridge with These Yoga Backbend Techniques
237.8K viewsNov 3, 2020
TikTokhybridcalisthenics
0:14
Easy Couples Poses You Need to Try for Perfect Pho…
213K viewsNov 25, 2024
TikToklookgoodinphotos
0:22
sculptwithsyd on TikTok
156K viewsApr 4, 2023
TikToksculptwithsyd
3 Poses to Try on a Bridge
138.6K viewsMar 26, 2022
TikToktori.smi
0:15
Beautiful Bridge Dance Routine Captivates Viewers
554.5K viewsApr 5, 2021
TikTokmehmetomn
0:07
stretch.and.train on TikTok
58.7K viewsDec 10, 2024
TikTokstretch.and.train
Planet Fitness Hip Thrusts Tutorial with Smith Machine
48.9K viewsSep 29, 2021
TikTokstutzmandanielle
Static thumbnail place holder