Jeremy Hoornstra taking 620 lbs (282 kg) & 675 lbs (307 kg) on bench at only a 241 lbs bodyweight!! - Podcast up, link in bio! Powerlifting content daily! #KOTL #kingofthelifts - Reposted from @hoornstra_strong (@get_regrann) - Any guesses as to what the most weight benched in an LA Fitness on their flimsy benches is? Here's 620 and 675 with a bodyweight of 241... @mhpstrongusa @jbboss_lifters4lifters @jailhousestrong @seminole_strength | King of the Lifts
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Jeremy Hoornstra taking 620 lbs (282 kg) & 675 lbs (307 kg) on bench at only a 241 lbs bodyweight!! - Podcast up, link in bio! Powerlifting content daily! #KOTL #kingofthelifts - Reposted from @hoornstra_strong (@get_regrann) - Any guesses as to what the most weight benched in an LA Fitness on their flimsy benches is? Here's 620 and 675 with a bodyweight of 241... @mhpstrongusa @jbboss_lifters4lifters @jailhousestrong @seminole_strength | King of the Lifts
1.3K viewsNov 15, 2019
FacebookKing of the Lifts
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Bench Press Wisdom! 📸 @big_al_davis_ii @irregular_strength @hoornstra_strong @thebranchwarren @tjclark81 @tom_haviland | The JoshStrength Method
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Jeremy Hoornstra takes 625 lbs (284 kg) for a double on bench! @hoornstra_strong @powerliftingmotivation | PM news
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Jeremy Hoornstra with an easy 640 Lb! Follow @hoornstra_strong and @liftnet for more awesome lifting! From Jeremy -- 640 lbs... trying to get speed up...was a few sets in just working to this... #liftnet | Lift Unlimited
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JEREMY HOORNSTRA - World Champion Powerlifter
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🎯Movement Intention🎯 💥To maximize strength in the bench press, every muscle is invited to the party—the more, the merrier. Every muscle needs to work together to create a synergistic sum that exceeds the individual parts. 💪This is done with intentional movement!Movement intention means when you’re bench pressing for strength, you need to focus on pressing the barbell from point A to point B as explosively as possible with great technique. Remember, the bench press is a full body lift. 👏With
1.3K viewsApr 22, 2024
FacebookThe JoshStrength Method
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💪BENCH PRESS—TWO TIPS💪 ✅Squeeze the bar. Limp wrists don’t equal big benches. Squeeze the bar tight like you are trying to crush; pulling the bar apart is helpful in grasping the bar tightly. According to renowned strength coach Eric Cressey, “A firm grip does so much more than connect you to the bar; it turns on more proximal muscles and gets the nervous system going, as we have loads of mechanoreceptors in our hands (disproportionately more than other areas on the body).” In layman’s terms,
676 viewsMar 14, 2024
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Jeremy Hoornstra vs Mike Wolfe bench press battle in The Cage 2016
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Effective Upper Chest Workout Tips for Better Results
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The dumbbell bench press is arguably the best exercise for building your chest! But to better target the chest and avoid shoulder injury, you want to avoid making this mistake. Many people use a very wide arm path and press the weight up and down. This can not only increase risk of shoulder discomfort and potential injury, but it also just doesn’t stimulate the chest very well. Instead, to maximize chest activation, you want your arm path to line up in the same direction that most of the chest f
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The Lighest Man to Ever Bench Press Over 300kg/661lbs - Jeremy Hoornstra
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Jeremy Hoornstra New all time world record! RAW bench press 305kg (672lb) at 107.5kg (237lb) BW n
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Heavyweight Highlights, Kings of the Bench X, Raw Benches Up To 675 Pounds !
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