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Kelsey Rose on Instagram: "NOT LOSING WEIGHT!? But you think you’re doing everything right? Well babes, somethings not working and if you’re main source of exercise is cardio, this could be one of the reasons why! I am ALL ABOUT getting in my daily steps, don’t get me wrong. But movement is separate from exercising and only walking/running every single day isn’t going to optimize weight loss for you. 👉🏼What do I recommend? — 2/3 days week of higher intensity resistance/strength sessions along
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Kelly Rose (@kellyerose78)’s videos with original sound - Mr Nobody
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Kelsey Rose on Instagram: "Show me a better low impact, full body movement!! — brand new 24 minute tone & flow (pilates based) series ✨LIVE & SCHEDULED✨ this week on the shaep platform, along with 3 other brand new workouts for the summer challenge. Eeeeek, can’t wait for you to try them!! Btw, we’re only on week 2 of the 8 week program and it’s seriously never too late to join! Let me know if you want the deets xx"
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Patreon Haul | ROSE KELLY LIFESTYLE |
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Replying to @gobbsie Here are all the details! @Kelly Rose Sarno @…
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13K views · 161 reactions | I am absolutely LOVING these eos bod…
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Kelsey Rose on Instagram: "Feeling SPICY️ — brand new 30 min ar…
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KELLY ROSE🌹My Fashionista Lifestyle on Instagram: "Who kne…
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