Kiana Tom Flex Aplear - Search Videos

Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are my fave kitchen hacks to keep

Aloha, Gorgeous! 👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are...

697 views5 months ago

Kiana Tom Workout

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FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom

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“Super Hero” Total Body Exercise | Kiana Tom

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1.2K viewsMay 31, 2023

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FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana Tom KIANA TOM

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1.7K viewsApr 2, 2020

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3:43

Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -

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577 viewsSep 17, 2021

0:17

3.9K views | Reel by Kiana Tom

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1.8K views1 week ago

1:01

43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom | Facebook

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579 views1 month ago

Kiana Tom Flex Appeal

6:37

1.1K views · 50 reactions | Kiana's FLEX APPEAL FRIDAY! Pro Gym Ab Routine! When you train your abs, hit them from all angles! Have a healthy active weekend! XO Kiana Watch more at https://kiana.com/kianas-flex-appeal/ https://www.instagram.com/kiana_tom_flexappeal_fitmomtv/ Snapchat: KianaTomFlex enews.kiana.com Fit Cook Book: https://kiana.com/kianas-fit-cooking-book/ shop.kiana.com - Photos, Cook Book, Tanks! #kianasflexappeal #fitness #maui #abs | Kiana Tom | Facebook

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1.1K views4 weeks ago

0:57

Kiana Tom & Sherry Goggin (Kiana’s Flex Appeal)

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Jun 18, 2023

7:17

Kiana's Flex Appeal Workout: Pro Gym

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6.7K viewsJun 1, 2009

3:43

Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favo…

577 viewsSep 17, 2021

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0:17

3.9K views | Reel by Kiana Tom

1.8K views1 week ago

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1:01

43 reactions · 11 comments | Kiana’s Flex Appeal Friday!To…

579 views1 month ago

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1:00

1.8K views · 256 reactions | Who remembers the fitness block on th…

1.8K views3 weeks ago

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7:55

Aloha Flex Appealers! 💪🏼🌴 Mahalo for all of the requests for more home …

865 viewsMay 3, 2020

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3:20

59 reactions · 4 comments | Hey Quarantined Flex Appealers! Mag…

502 views1 month ago

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0:35

1.6K views · 101 reactions | Happy Tight Tuesday flex family. What...

1.6K views4 weeks ago

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1:12

Aloha flex Appealers! I love training shoulders. It’s always been my fav…

658 viewsJul 14, 2021

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1:33

Aloha Flex Appealers! This is a recipe that I’ve been making for ye…

412 viewsApr 27, 2020

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4:08

1.5K views | Reel by Kiana Tom

1.5K views1 week ago

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…

6.5K views1 month ago

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’…

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to st…

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🍎🍑💙 Fit for Fall Tart Magic…

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 T…

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5-in-5 Get Pumped! 💪 P…

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha, Flex Appealers…

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KIANA TOM  FITNESS EXPERT on Instagram: "Back to the b…

7.1K views5 months ago

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**🔥 Need a Motivation Boost? Watch This! 🔥** Kiana Tip

321 views7 months ago

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5 great shoulder exer…

3.8K views6 months ago

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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday T…

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Kiana Tom Promo

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Kianas Flex Appeal Hawaii Location Biceps Triceps

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GET STRONG & FIT WITH KIANA

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FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom

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Kiana's Flex Appeal Prince Hotel Maui 81

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