We're exploring labor positions that can help ease pain and make your birthing experience more comfortable. From upright positions to movement techniques, we've got you covered with expert tips and demonstrations. Here are some positions to try: - Standing and Swaying - Walking - Sitting on a Birthing Ball - Kneeling - Squatting - Hands and Knees - Side-Lying Empower yourself with knowledge and find what works best for you. Every birth journey is unique, and finding the right position can make a
We're exploring labor positions that can help ease pain and make you…
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Here it is ⬇️ It’s fetal positioning exercises. You can have my dates, my RRLT, my pineapple, my spicy food, and the s*x. You can take all of it, but you can’t have my fetal positioning exercises. I’m not talking about anything fancy - hands and knees, left side lying naps and sleep and movie watching, squats, lunges, figure 8s on a birth ball, maybe the miles circuit after 40 weeks. This is what I care about most every time, and what I tell others to care about too. A well positioned baby? It’s
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