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Effortless Turnout Training with Lisa Howell Learn how to improve your turnout safely and effectively. Lisa teaches how to engage the right muscles, align your hips, and reduce tension—so your turnout feels natural and strong. Start training now at: www.dance-masterclass.com | Dance Masterclass

FacebookDance Masterclass

4K views8 months ago

1:12

23 reactions · 10 comments | Strength training is vital for all ages! I am on a mission to get and stay as healthy as possible! I am becoming a g'ma and I'll have a little one to chase after!! #grandmaswholift #fitafter50 #deadlift #strengthtraining #powerlifting #personaltrainer T.c. Roesch | Lisa Hinsey | Facebook

FacebookLisa Hinsey

187 views1 month ago

0:15

Here are the “hacks” I stopped doing & the Ayurvedic, feminine, hormone-loving practices I replaced them with… the ones that actually gave me glowing skin, stable energy, a juicy libido & peace in my nervous system: — ❌ Ice baths every morning → ✅ Warm oil Abhyanga Cold stress was nuking my Vata & spiking my cortisol. Instead, 10 minutes of warm herbal oil calms nerves, stabilizes hormones & boosts Ojas ❌ Fasting until 1pm → ✅ Eating a warm, protein-rich breakfast Skipping food spiked stress hor

FacebookLisa Power

1.4K views2 months ago

Lisa Dance Covers

3:54

474K views · 10K reactions | Kimetsu no Yaiba Opening 1 Full [ES] Gurenge - LiSA 紅蓮華 Cover | The Covers Duo | Facebook

FacebookThe Covers Duo

474.2K views4 weeks ago

1:16

243K views · 7.7K reactions | Ellen and Brian's couple cover of BLACKPINK (블랙핑크) LISA 리사 solo stage dance SWALLA (Jason Derulo)~ Subscribe for more K-pop dance covers, dance tutorials, vlogs, and more! Edited by Brian Li - https://instagram.com/briankevli Ellen Min - https://instagram.com/ellenmint_ Youtube: https://youtube.com/ellenandbrian | Ellen and Brian | Facebook

FacebookEllen and Brian

243.3K views4 weeks ago

0:44

Ranking Most Viewed Mona Lisa Dance Covers

YouTubeKpopranksofficial

5.9K views2 months ago

Effortless Turnout Training with Lisa Howell Learn how to improve you…

4K views8 months ago

FacebookDance Masterclass

1:12

23 reactions · 10 comments | Strength training is vital for all age…

187 views1 month ago

FacebookLisa Hinsey

0:15

Here are the “hacks” I stopped doing & the Ayurvedic, feminine, h…

1.4K views2 months ago

FacebookLisa Power

0:18

100K views · 3 comments | What phase are you in with zone 2 traini…

1K views3 weeks ago

FacebookDr Lisa DPT

$1.5K views · 1.6K reactions |  Balance training prevents falls, and fractures. Important components of balance training. ✅challenge ✅dynamic ✅reactive ✅dual task ✅cognitive task  This helps train for real life situations and the ability to respond quickly and reliably to potential loss of balance or falls. @BlazePod (s) makes this fun and dynamic! #brickhousebones #osteoporosis #strongbones #over50fitness #bonehealth #dynamicbalance | Dr. Lisa Moore, DPT | Facebook$