Training concepts to level up your programs! Full video on my YouTube: link in bio #trainingoptimization #fitnessprogress #musclegrowth #strengthtraining #workouttips #exercisepsychology #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline | Menno Henselmans
Training concepts to level up your programs! Full video on my YouT…
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87 reactions · 10 comments | New: Exercise tutorial & article on lat prayers The attached video gives you a short summary. Here's the nitty gritty: https://mennohenselmans.com/lat-prayers | Menno Henselmans | Facebook
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Beware of selecting your exercises purely based on how they feel. Full video on my YouTube: link in bio #hypertrophy #gymmotivation #exercise #exercises #feelings #science #cns #trainingtips #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline | Menno Henselmans
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