Pectoralis major muscle
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Steve A. Mora MD FAAOS on Instagram: "One of the most common mechanisms of a pectoralis major tear isn’t the press — it’s the eccentric phase, especially during heavy flyes. What’s an eccentric load? That’s when the muscle is actively contracting while being stretched. In chest flyes, the pec is under maximal tension as the arms drift wide and back — the muscle is trying to slow the weight as it lengthens. ➡️ This creates very high tensile forces at the tendon, exactly where pec tears occur. Why
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