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Anyone can get started working on the Planche! The main thing is to develop the foundation to continue progressing and avoid plateaus. Your training days should consist of: 1. Compound Movements 2. Static Holds Your Upper body day should consist of: 1. Horizontal Pushing (planche/planche push up) 2. Vertical Pushing (pike push ups/handstand push up) Your Core day should consist of: 1. Anti-Flexion (Hollow Body, L-Sit) 2. Anti-Extension (Reverse Hypers) As you become stronger choose harder progre
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30K views · 3K reactions | One of the most coveted calisthenic training exercises has to be the full planche largely due to its demand of your entire body to complete these reps. Chris Heria is going to explain and demonstrate 10 steps to gradually achieve a Full Planche! | Chris Heria | Facebook
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