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YouTubeMedical Centric
15 Foods That Help You Poop Naturally Without Laxatives
Constipation is one of the most common digestive complaints, affecting millions of people worldwide. Whether it’s due to poor diet, dehydration, stress, or a sedentary lifestyle, irregular bowel movements can cause significant discomfort and disrupt your day-to-day life. The good news is that certain natural foods have been shown to help ...
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