What actually makes a workout "rider specific"? If you spend more than 20 minutes on the socials, you'd probaby think it's something to do with bosu balls, bands, and holding a squat position. But unfortunately, we don’t get better in the saddle by mimicking riding movements in the gym. We get better in the saddle by building the physical CAPACITY to express the skill of riding without our body becoming the limiting factor. So when I build rider programming, I’m not thinking “what looks like rid
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