Do you struggle with RSD? 🧠 RSD (Rejection Sensitive Dysphoria) is more than just being “sensitive.” For ADHDers, it’s an intense emotional response to real or even imagined rejection, criticism, or failure. 🌀 It can show up as: 💥 Overwhelm when even small feedback feels crushing 💥 Physical intensity like a gut punch or heaviness in your chest 💥 All-or-nothing thinking that spirals into “I’m not good enough” 💥 Avoidance through procrastination, people-pleasing, or withdrawing This is why R
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Do you struggle with RSD? 🧠 RSD (Rejection Sensitive Dysphoria) is …
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357 reactions · 51 shares | It’s important for parents to understand that RSD is not something that kids can easily control or “snap out of.” It is a genuine and valid emotional response stemming from their neurodivergence. #rsd #parentingtips #neurodivergent #neurodiversity #responsiveparenting #emotionalintelligence #momlife #momtips | Mindful as a Mother | Facebook
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357 reactions · 51 shares | It’s important for parents to understan…
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😰Do You Hate Me Or Is It RSD?😰 - Part two Sometimes, people with ADHD (kids and adults) have incredibly strong reactions to criticism, even if it's meant to help us. That's because rejection-sensitive dysphoria often causes us to feel like that criticism is a rejection of who we are as people, and that's agonizing. The good news is, there are ways to deliver criticism that softens the impact, and there are things people with RSD can do to help us hear that feedback through the pain. #adhdaware
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153K views · 2.1K reactions | Rejection Sensitivity Dysphoria (RSD)...
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RSD doesn’t have to control your life — but managing it takes understanding and the right tools. 🧠✨ Rejection Sensitive Dysphoria (RSD) can feel overwhelming, but there are practical ways to regain control. 💪 The first step is recognizing how RSD shows up in your life — noticing the patterns and situations that trigger intense emotional pain. Instead of feeling ashamed of those triggers, try approaching them with curiosity. 🕵️‍♀️ Understanding why certain situations spark big emotions can hel
RSD doesn’t have to control your life — but managing it takes under…
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