Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Shorts
🔥 5 Core Exercises | 1 Minute Each | No Rest | DEMIC
0:35
194.9K views
🔥 5 Core Exercises | 1 Minute Each | No Rest | DEMIC
DEMIC
Core Strength Workouts: Master Calisthenics Challenges
1:02
2.4M views
Core Strength Workouts: Master Calisthenics Challenges
coachfint2
Stretch Band Workout
Bringing IG Reels to TikTok: Part 9 Highlights
0:08
Bringing IG Reels to TikTok: Part 9 Highlights
TikTokstrxube
15.6M views4 weeks ago
Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #backpainrelief #fitness #shorts #ytindia
0:13
Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #backpainrelief #fitness #shorts #ytindia
YouTubeInder
16.4M views2 weeks ago
js leave me alone bru #xyzbca #stretchtok #trending #wockst★rz #realcore
0:13
js leave me alone bru #xyzbca #stretchtok #trending #wockst★rz #realcore
TikTokcgotswagg
110.9K views2 weeks ago
Top videos
The Core - Trailer
2:14
The Core - Trailer
YouTubeParamount Movies
2.2M viewsMay 14, 2012
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
833.5K viewsMar 7, 2024
ASP.NET Core MVC Course for Beginners (.NET 9)
2:12:31
ASP.NET Core MVC Course for Beginners (.NET 9)
YouTubefreeCodeCamp.org
313.5K viewsOct 1, 2024
Stretch Band Benefits
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"
0:29
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"
Instagramcoachfabil
5.1M views1 month ago
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
Instagramalex_lueth
9.8M views4 weeks ago
Effective Back Pain Relief Techniques and Treatments
0:26
Effective Back Pain Relief Techniques and Treatments
TikTokprecisioncaremedical
138.4K views2 weeks ago