Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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These feel so good and are great for increasing back and shoulder flexi…
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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I saw you guys were really interested in learning how to do th…
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2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates
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2 questions: what areas are you tightest and what flexibility positio…
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FacebookBlogilates
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
11.1K viewsNov 8, 2018
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