Shilpa Arora on Instagram: "🚨 The most toxic thing in your kitchen is not sugar or salt… it’s your COOKING OIL. Refined oils like sunflower, canola & soybean are chemically processed, bleached & deodorized—stripped of nutrients and loaded with toxins. When heated, they inflame your body, disrupt hormones & damage heart health. The oil you cook in decides whether your food heals you or harms you. 🌱✨"