225lbs/102kgs AMRAP! What should my goal be in the next 6 months?? | Monster Michael Todd
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225lbs/102kgs AMRAP! What should my goal be in the next 6 months?…
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225lbs/102kgs Bench Block AMRAP (PUMPING REPS) 5/24/24 | Monster Michael Todd
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225lbs/102kgs Bench Block AMRAP (PUMPING REPS) 5/24/24 | Monste…
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AMRAP 20 Minutes 5-10-15-20... reps of Double DB Bench Press Kettlebell Swings Double DB Bent Over Row Butterfly Sit-Ups RX: 50lb/35lb DB's and 53lb/35lb KB How far can you get? ⚡️ Program: FLEX (Full Gym) #wod #functionalfitness #conditioning | Serge Fitness
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From an AMRAP to a row (cals)/bench press (reps) competition, The Morning Crew has been putting in the work this week. Great Attitude.Great Effort. Fun group of athletes to work with. Come join us. | Westwind Functional Fitness
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From an AMRAP to a row (cals)/bench press (reps) competit…
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What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
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Single-Arm Dumbbell Bench Press: How To, Pros, Cons | PowerliftingTechnique.com
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AMRAP 10 Minutes 👊 Leave a comment with the number of rounds you get! 4 Devil Press 8 Renegade Rows (4/4) 12 Alternating DB Bench Press (6/6) 24 Double Unders Suggested Weight: 50lb/35lb Training Program: Fitness Academy FLEX Flagship @fitnessacademy NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #dumbbellworkout #conditioning #f
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