Intra abdominal pressure ! Trying my best to explain this to you guys a little bit better. You’ll notice how all of my videos with DR or pelvic floor circuits will give cues on when to breathe in and when to breathe out. This is because in order to get the full benefit of these circuits you need to regulate intra abdominal pressure. So I’m hoping by explaining what’s happening within the body, it helps you connect a little better while doing these circuits so that you can fully rehabilitate! Was
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Intra abdominal pressure ! Trying my best to explain this to you guy…
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