11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow
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5 ways to keep your lymph moving: 1) Move your body. A sedentary body = stagnant lymph 2) Pump your lymph nodes Flushing out congestion help the lymph below it continue to flow 3) Manually move your lymph fluid in your vessels This can be done using your hands, dry brush or Gua sha 4) vibration or rebounding It can move lymph up to 30x more effectively then walking (Note I said #5 when I meant #4) 5) Using herbal remedies - Red clover - Goldenseal - Echinacea - Burdock root - Calendula Note dosi
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💥Here are 3 movements to improve lymphatic flow & reduce inflammation💥 . Here’s how joint movement aids in improving lymphatic function and circulation: . 👉🏼 Muscle contractions: When you move a joint, the surrounding muscles contract and relax, creating a pumping action. This muscle movement helps compress the lymphatic vessels, which encourages the flow of lymph fluid. The rhythmic contraction and relaxation of muscles around the joint act as a natural pump, aiding in the movement of lymph
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