The split stance kneeling adductor mobilization is a great hip mobility exercise, especially if you appreciate the functional anatomy involved. Check out the voiceover on this video to learn more. I invented this mobility drill back around 2005 after studying up on the functional anatomy of the adductors and trying it out in my living room. I plugged it into an article and posted some videos of it. Then, about a year later, I saw a NFL player I'd never met doing it in warmups before a Sunday gam
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The split stance kneeling adductor mobilization is a great hip mobilit…
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FacebookEric Cressey
Hip Adductor Mobilization | Hip Mobility Exercise
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I first thought up the split-stance kneeling adductor mobilization as a hip mobility drill back in 2005 after studying the functional anatomy of the adductors (groin muscles). Ten years later, I'm still using it regularly in programs. Try it out; it's a keeper! | Eric Cressey
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I first thought up the split-stance kneeling adductor mobilization as …
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FacebookEric Cressey
Explore with me the benefits of stretching the adductor muscles and hip mobilization! 🌿 These techniques can significantly improve your client's range of motion and alleviate discomfort. Stretching the adductors is crucial for hip mobility. By gently stretching these muscles, you can help your clients achieve greater flexibility and reduce inner thigh tension. Start with a comfortable position, and use slow, controlled movements to guide the stretch. Hip mobilization, on the other hand, involve
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Adductor Mobility Exercise I love this drill combining some methods and implements. I’ll start by going to end range and then pushing into the ground for 5-10 seconds, relaxing, then taking the slider through the full range of motion (this is where it’s very helpful to get that smooth motion, while keeping your leg locked out and not compensating). Once I get back to starting point I’ll repeat it and try to get a bit more range of motion, adding the 5-10 seconds of push into the ground. Repeat f
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