Build core strength and stabilize your spine. If you can’t get onto the floor, try performing it on a bed. #SilverSneakersEOD | SilverSneakers
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7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
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barbend.com
ADVANCED BIRD DOG VARIATIONS 🔥Here are some more advanced versions of the bird dog that we like to layer on once someone has mastered the traditional bird dog! The goal of the bird dog - no matter what the variation - is to work on resisting rotational forces through the core region. When you lift your arm leg in the arm, you must stabilize through your remaining knee/foot and arm which naturally induces rotational forces that your body must counteract. Thus, we would label this as an anti-rota
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Mobility Monday: Advanced Bird Dog Great for core, glute and shoulder strength and flexibility. Let’s go! #MobilityMonday #CoreStrength #Flexibility | Dr. Robert Silverman
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Exercise Tutorial: Bird Dog
Exercise Tutorial: Bird Dog
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yourhousefitness.com
Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers
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