I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

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I went to prison when I was 18 for 10 years and came home when I was 27 . I survived so many battles lost close friends , lost family and through it all kept faith that one day I would come home . And now that I’m free I just appreciate being alive and being able to share my story as someone who survived the system since I was 13 years old . I hope one day I can help other kids in my situation to lead them on a better path . I thank god everyday for my blessings 🙏🏼🥹 #prisontok #prison #firstd

My name is Yoshikage Kira, i'm 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping

BismiLlah. CREAMY BEEF & FETA PASTA. 🍂 COMFORT CRAVINGS 🍂 Ingredients: 500g beef mince 3 tbsp olive oil 1 large red onion diced 6 large cloves garlic 1 tsp salt 2 tsp smoked paprika 1.5 tsp freshly cracked black pepper 2 tsp dried parsley 1.5 tsp garlic granules 1/2 tsp dried mint 1 heaped tsp oregano 1 tsp fresh ground coriander 1/2 tsp fresh ground cumin 1/4 tsp rosemary 1 heaped tbsp tomato puree 400g tinned cherry tomatoes or chopped tomatoes 200g tomato passata 1 tsp sugar 250ml water 150