Recomendaciones para aumentar tus niveles de Ferritina 🌿 1. dieta rica en hierro complementada con vitamina C. 2. Disminuir el consumo de oxalatos en la dieta como té negro, café ☕️, cacahuates, chocolates, cerveza. 3. Suplementación de vitamina B12 con magnesio y folato. #dieta #alimentos #suplementos | Nutrióloga Alexa Shipley
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