Weekend workout circuit! Check out these 5 Moves. 1 min each, 4-6 rounds through. Happy fitness Friday my friends! 1. Lunge tap power knee 30/30 2. Pike push-up decline push-up 3. Ninja burpee 4. Elevator plank 5. Tuck up single leg v sit #circuittraining #fitness #workoutmotivation | Anja Garcia Fitness Trainer
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Weekend workout circuit! Check out these 5 Moves. 1 min each, 4-6 rou…
2.4K viewsApr 14, 2017
FacebookAnja Garcia Fitness Trainer
1.2K views · 73 reactions | **NEW WORKOUT ALERT!!** I’m back with one of my fav workouts on @sweatfactor! You’ll countdown from 10 reps of each move to 1. Its super fast, effective and fun! Try it out and let me know how it goes!! Happy sweating and happy Sunday my friends! #fitness #workout #HIIT @mikedfitness @sweatfactor sweatfactor.com | Anja Garcia Fitness Trainer | Facebook
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1.2K views · 73 reactions | **NEW WORKOUT ALERT!!** I’m back wit…
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FacebookAnja Garcia Fitness Trainer
‼️NEW WORKOUT ALERT‼️ *listen to the first video for instructions* Happy Saturday #fitfam! Here is a new total body workout to get us through this crazy time! The first five moves are strength. Work for 45 , rest for 15. The last 3 moves are your cardio finished. Do each for 30 sec, repeat it twice. Then start back with the strength moves. Do the entire thing 4 times through! Strength 45 sec work, 15 sec rest 1. Sumo squat hold 2 front pushes 2 goblet squat press 2. Push-up jump squat 3. Lunge c
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‼️NEW WORKOUT ALERT‼️ *listen to the first video for instruc…
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FacebookAnja Garcia Fitness Trainer
9.9K views · 291 reactions | ‼️NEW WORKOUT ALERT‼️ #tabatatuesday is...
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9.9K views · 291 reactions | ‼️NEW WORKOUT ALERT‼️ #tabatatues…
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FacebookAnja Garcia Fitness Trainer
473K views · 2.6K reactions | Challenge yourself with this...
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473K views · 2.6K reactions | Challenge yourself with this...
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