Ankle Sprain Recovery | Easy Pain Relief Exercise 🦶🏻♻️ ​⁠@MiladRahimifit
0:09
YouTubeMilad Rahimi
Ankle Sprain Recovery | Easy Pain Relief Exercise 🦶🏻♻️ ​⁠@MiladRahimifit
This simple ankle sprain recovery exercise helps reduce pain, improve mobility, and speed up healing. Perfect for home rehab. 👉 For more tips, watch my long video with multiple exercises for ankle pain, foot pain, and heel support. ⚠️ Important: Do not perform if you have severe injuries, fractures, or chronic arthritis without medical ...
16.2K views1 month ago
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