Gymnastics: How To Do A Back Hip Circle On The Bars With Coach Meggin
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YouTubeFit And Fun With Coach Meggin
Gymnastics: How To Do A Back Hip Circle On The Bars With Coach Meggin
Get your back hip with good technique and learn strength moves to help get you there too. Training with a stuntwoman, gymnastics coach, and acrobat is fun! DOWNLOAD MY APP! IOS USERS ITUNES LINK FOR DOWNLOAD https://itunes.apple.com/us/app/fit-and-fun-with-coach-meggin/id1211113188?mt=8 ANDROID USERS DOWNLOAD LINK https://play.google.com/store ...
377.2K viewsDec 8, 2012
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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