The Bailey Method is designed around the concept of the “5 R’s” & “Completing the Circle” every time you hit the ball. A player is taught how to get Ready, Read, React, Respond & Recover on every ball. The training program then choreographs the “5 R’s” to suit the players’ age, ability, playing style & athleticism - with great results!! Get READY - Get ready by being up on your toes & then creating a strong foundation with your legs (split step) when the opponent strikes the ball. Initially, we
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The Bailey Method is designed around the concept of the “5 R’s” & “Completing the Circle” every time you hit the ball. A player is taught how to get Ready, Read, React, Respond & Recover on every ball. The training program then choreographs the “5 R’s” to suit the players’ age, ability, playing style & athleticism - with great results!! Get READY - Get ready by being up on your toes & then creating a strong foundation with your legs (split step) when the opponent strikes the ball. Initially, we
295 viewsMar 17, 2023
TikTokbaileytennisfootwork
4 DAY FOOTWORK & MOVEMENT CLINICS are now offered at the USTA National Campus, Orlando, Florida. This is a revolutionary way to improve tennis footwork & movement for players of ALL LEVELS, taught whilst hitting tennis balls on court. Every Clinic includes: ✔️ Comprehensive lead-in material (our Fundamental Footwork Pack). ✔️ Initial on-court analysis and tailoring of the program to your specific needs. ✔️ Comprehensive training (16hrs) in the 12 Fundamental Contact Moves that all tennis players
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4 DAY FOOTWORK & MOVEMENT CLINICS are now offered at the USTA National Campus, Orlando, Florida. This is a revolutionary way to improve tennis footwork & movement for players of ALL LEVELS, taught whilst hitting tennis balls on court. Every Clinic includes: ✔️ Comprehensive lead-in material (our Fundamental Footwork Pack). ✔️ Initial on-court analysis and tailoring of the program to your specific needs. ✔️ Comprehensive training (16hrs) in the 12 Fundamental Contact Moves that all tennis players
213 viewsMar 2, 2025
FacebookBailey Tennis Footwork
From my experience from teaching tennis specific footwork for over 40 years …I cannot overstate the importance of the split step Firstly….I was really motivated to label the 6 different variations that exist and motivated to discover the frequency of their use in real time! Thus ….I studied video of the best WTA and ATP players under tournament stress and looked at close to 10 examples of 90 different Contact Moves There was a total of 928 shots researched, and this included virtually every retu
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From my experience from teaching tennis specific footwork for over 40 years …I cannot overstate the importance of the split step Firstly….I was really motivated to label the 6 different variations that exist and motivated to discover the frequency of their use in real time! Thus ….I studied video of the best WTA and ATP players under tournament stress and looked at close to 10 examples of 90 different Contact Moves There was a total of 928 shots researched, and this included virtually every retu
2.3K views4 months ago
FacebookBailey Tennis Footwork
Great Foot- work-out So…the Golden 12 Contact Moves have the 4 athletic skills involved That’s is Staying Grounded used 29% of the time Hitting off 1 leg 21% of the time Snapping the Hips used 26% Transferring from 1 Foot to the other 24% Pretty much all used the same Percentage So to have a workout or warmup that targets all 4 is gold Plus the advantages of a footwork ladder are : A footwork or agility ladder improves speed, agility, and coordination by training quick foot movement and changes
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Great Foot- work-out So…the Golden 12 Contact Moves have the 4 athletic skills involved That’s is Staying Grounded used 29% of the time Hitting off 1 leg 21% of the time Snapping the Hips used 26% Transferring from 1 Foot to the other 24% Pretty much all used the same Percentage So to have a workout or warmup that targets all 4 is gold Plus the advantages of a footwork ladder are : A footwork or agility ladder improves speed, agility, and coordination by training quick foot movement and changes
1.8K views4 months ago
FacebookBailey Tennis Footwork
A Signature Move in tennis is a specific, often distinctive, shot or movement that a player excels at, uses more frequently than others, and is strongly associated with their style of play. These moves are frequently a combination of specific footwork and a particular stroke Here are (my opinion) due to extensive frequency study research of some iconic signature moves by famous ATP and WTA players: Alcaraz - Lateral Hop and Sliding Fixed stance Sinner - FH Step Down Federer - Runaround FH Backwa
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A Signature Move in tennis is a specific, often distinctive, shot or movement that a player excels at, uses more frequently than others, and is strongly associated with their style of play. These moves are frequently a combination of specific footwork and a particular stroke Here are (my opinion) due to extensive frequency study research of some iconic signature moves by famous ATP and WTA players: Alcaraz - Lateral Hop and Sliding Fixed stance Sinner - FH Step Down Federer - Runaround FH Backwa
55K views5 months ago
FacebookBailey Tennis Footwork
6 Aggressive Ways to Approach the Net using the Forehand To approach the net effectively…you must come in without hesitation, full of confidence and create a feeling of panic in your opponent! You must approach …not because you have to …but because you want to Here are some really CONFIDENT Approaching Contact Moves to intimidate your opponent…they are demonstrated in order off aggressiveness 1. RA Front Foot Hop Spin (inside in) 2. RA Backwards Hop approach (inside out) 3. RA Reverse Transfer (
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6 Aggressive Ways to Approach the Net using the Forehand To approach the net effectively…you must come in without hesitation, full of confidence and create a feeling of panic in your opponent! You must approach …not because you have to …but because you want to Here are some really CONFIDENT Approaching Contact Moves to intimidate your opponent…they are demonstrated in order off aggressiveness 1. RA Front Foot Hop Spin (inside in) 2. RA Backwards Hop approach (inside out) 3. RA Reverse Transfer (
407 views5 months ago
FacebookBailey Tennis Footwork
THIS IS THE VERY IMPORTANT POST FOR ME!! It’s a reach out!!!!….to all of those who want to bring common sense to our beautiful game It’s a call out ……to not just coaches, but tennis associations, fans , commentators, parents and players …everyone to be very honest It’s about introducing a common language and having everyone in the world calling it the same thing Why not? Why not start …… just with these Golden 12 Contact Moves! These Golden 12 are from my experience the first Moves to learn, rec
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THIS IS THE VERY IMPORTANT POST FOR ME!! It’s a reach out!!!!….to all of those who want to bring common sense to our beautiful game It’s a call out ……to not just coaches, but tennis associations, fans , commentators, parents and players …everyone to be very honest It’s about introducing a common language and having everyone in the world calling it the same thing Why not? Why not start …… just with these Golden 12 Contact Moves! These Golden 12 are from my experience the first Moves to learn, rec
41.4K views8 months ago
FacebookBailey Tennis Footwork
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