What is Ballistic Training?
5:35
YouTubePowerTraining
What is Ballistic Training?
Website (including coaching): http://coachsaman.com/ Instagram: https://www.instagram.com/powertrainingcoach/ In this video you will learn what Ballistic Training is all about. This is a sub-category of explosive power training and the purpose here is the maximize the acceleration phase of every lift and completely dispose of any deceleration ...
15.5K viewsJan 1, 2022
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