Improve Knee Stability With a Lateral Band Walk
Improve Knee Stability With a Lateral Band Walk
Sep 15, 2024
verywellfit.com
EZ Vert ELITE TRAINING on Instagram: "BAND RESISTED JUMP CONTRAST I have recently added this exercise into my jump training, and I would be lying if I said that it wasn’t one of my ABSOLUTE FAVORITES! This is a great exercise for explosive movement prep by activating the nervous system! Once I release my grip from the bands, it feels like I am jumping on a trampoline!! Give these a try and let me know what you think! #ezvertjumpprogram #highjump #basketball #longjump #explosive #verticaljump #tr
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🔥 Explosive Lateral Jump Contrast Training to Increase your Athletic Performance! ✅ Complete 3 Sets x 3 to 5 Reps! Do each movement one after the other with minimal rest! Once completed both sides rest 3 minutes between sets! ⁣ ⁣ 📶A1.) Band Resisted Lateral Push is a fantastic movement that increases SL explosive power!⁣ 📶A2.) Lateral Push to SL Tuck Jump is a super explosive movement that also develops overall body control for elite athleticism! ⁣ 📝 These two moves added together back to ba
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