258K views · 6.1K reactions | The barbell jump press 壘 | Petr Scholl - Boxing & Fitness | Facebook
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258K views · 6.1K reactions | The barbell jump press 壘 | Petr Schol…
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(361) barbell jump squat: jump higher with this technique!
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So many lifts in CrossFit and Olympic weightlifting demand great thoracic spine mobility — overhead pressing, front squats, snatches, and more. But mobility alone isn’t enough. You’ve got to be strong through that new range to truly see performance improvements. Here are three of my favorite exercises to build strength after upper back mobility work so you can move better and lift heavier. | The Barbell Physio
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