Leanne demonstrates a very challenging rotational stability exercise - the bird dog row. While it looks similar to an ordinary bent-over row using a bench, the lifting of the opposite back leg (and the removal of a crucial point of balance) takes this exercise to a whole new level of difficulty. Leanne must maintain great control and resist the pull of the kettlebell trying to rotate her trunk and pull her off the box. On top of that, she has to have some solid rowing mechanics as well! Mastery
0:11
Leanne demonstrates a very challenging rotational stability exe…
270 viewsApr 6, 2018
FacebookSVPT Fitness & Athletics
Bird Dog Rows - A Surprisingly Effective Exercise You've Probably Never Heard Of | Fitness Drum
Bird Dog Rows - A Surprisingly Effective Exercise You've Probabl…
Jun 23, 2022
fitnessdrum.com
How To Make A Workbench Dog, Dog Holes & Holdfast Holes
11:41
How To Make A Workbench Dog, Dog Holes & Holdfast Holes
Jan 30, 2025
woodandshop.com
Bird Dog Rows: Strengthen Your Back, Core, and Glutes! – Fitness Volt
Bird Dog Rows: Strengthen Your Back, Core, and Glutes! – Fitness …
Oct 26, 2022
fitnessvolt.com
Bird Dog Renegade Row
0:27
Bird Dog Renegade Row
5 views4 months ago
YouTubeElger van B Fitness
Bird Dog Row!
0:07
Bird Dog Row!
1K views1 month ago
YouTubeAdvanced Athletics
Dumbbell Bird Dog Row on Bench
0:22
Dumbbell Bird Dog Row on Bench
227 viewsDec 31, 2020
YouTubeStefan Kunz
Explosive Sets: DB Floor Bench & Bird Dog Row | Lineman Training …
23K viewsFeb 15, 2023
TikTokd_r_performance
Woodworking Tips: Using Your Bench Dog
21.1K viewsFeb 7, 2014
YouTubeWoodWorkers Guild Of America
1:01
Bird Dog
391.9K viewsJul 2, 2014
YouTubeLivestrongWoman
5:15
"How To" Barbell Row
1.5M viewsOct 1, 2014
YouTubeAlan Thrall (Untamed Strength)
1:09
DIY bench dogs
49.9K viewsJun 20, 2016
YouTubeInstructables
0:34
Crown Molding Jig - Crown Molding Tool
13.7K viewsAug 4, 2016
YouTubeFIX IT Home Improvement Channel
2:54
How To: Bent Over Barbell Row
5M viewsMar 25, 2012
YouTubeGabriel Sey
1:30
How to Do Bent Over Row Exercise
151.2K viewsJul 1, 2009
YouTubeLIVESTRONG
2:00
How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial
2.2M viewsAug 9, 2021
YouTubeMax Euceda
2:51
Tutorial: Bird Dog Crunches (3 Intensity Levels)
8.8K viewsOct 21, 2020
YouTubeEvolve Functional Fitness Workouts
1:05
How to Do the Bird Dog Exercise | Abs Workout
3.4M viewsMar 8, 2014
YouTubeHowcast
0:26
How to do a Bird Dog | Proper Form & Technique | NASM
118.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
9:34
How To Use Bench Dogs Without A Tail Vise
93.9K viewsApr 30, 2017
YouTubeZack Of All Trades
0:19
How to do a Barbell Bent Over Row Pronated
269.6K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
8:54
Genius Idea? Making Push Button Pop Up Bench Dogs
597.6K viewsMay 23, 2021
YouTubeJohn Heisz - I Build It
6:34
How to do a Bent Over Barbell Row & Single-Arm Dumbbell Row
256.5K viewsNov 11, 2020
YouTubeNaomi Kong
1:19
Bird Dog Exercise | Improve Your Core and Balance
383.7K viewsJul 14, 2021
YouTubeMuscle & Motion
12:25
Building a Split Top Roubo workbench part 2: Perfect square …
9.2K viewsJul 22, 2021
YouTubeEwor Custom Guitars
0:57
3 Variations of the Quadruped Row (Bird Dog Row)
35.2K viewsSep 7, 2016
YouTubeDr. Joel Seedman
7:23
How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheati…
1.6M viewsOct 15, 2019
YouTubeJeff Nippard
8:30
How To Build a Thick Back With Perfect Rowing Technique (Pendla…
3.3M viewsDec 11, 2018
YouTubeJeff Nippard
0:11
Bench bird dog row
4 viewsFeb 22, 2024
VimeoOps23
4:56
Drilling Workbench Dog Holes Using a Simple Alignment Indexing Jig - …
76.5K viewsFeb 15, 2017
YouTubeTom Grissom
See more videos
Static thumbnail place holder