Ease tennis elbow discomfort at home with this simple remedy. #tenniselbow #elbowpain | Physical Therapy Session

Got tennis elbow? Here are 10 of my favorite stretches & exercises that may help relieve the pain. And make sure you watch this video to see the amazing portrait one of my viewers, Jaap, drew of Miss Kali! Subscribe to my YouTube channel for more videos: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo

7 Exercises To Strengthen & Improve Your Tennis Elbow I've had some nagging issues with my left elbow, or should I say the tissues and tendons around it as I neglected working on the little things that make a big difference. ⠀⠀ 🔍 It's important to improve tissue quality for most people as the forearm/elbow area is a “zone of convergence” where a lost of muscles cross and it gets “gritty.” ⠀⠀ I highly recommend things like dry needling, Graston, ART, etc. and other forms of soft tissue work from