5.2K views · 165 reactions | 헨헻헶헾혂헲 헣헿헮헰혁헶헰헲 - 헕헵혂헷헮헻헮혀헮헻헮 Do not worry if you are unable to perform your Bhujangasana with ease. Here is a simplified version of Bhujangasana, designed by Dr. Hansaji, that can not only give you the same benefits but can also help you master the Bhujangasana. | The Yoga Institute | Facebook
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5.2K views · 165 reactions | 헨헻헶헾혂헲 헣헿헮헰혁헶헰헲 - 헕…
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FacebookThe Yoga Institute
Strengthen your spine with these 4 Asanas: Bhujangasana, Adho Mukha Svanasana, Suptavakrasana, and Balasana. Each pose is designed to enhance flexibility, relieve tension, and promote a healthier back. #theyogainstitute #spine #spinehealth #spineasan #backpain #backpainrelief #backpain #yoga #yogaasanas | The Yoga Institute
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78K views · 1.2K reactions | Elevate your practice with these poses...
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