37K views · 104 reactions | Are your big toe and second toe BFFs?...
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37K views · 104 reactions | Are your big toe and second toe BFFs?...
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FacebookCore Exercise Solutions
🦶 some exercises for mobility to the big toe. Sometimes there are limitations into extension or flexion of the big toe. Gentle movements can help with mobility. In these exercises, if there is pain or discomfort, you want to go to the point short of that pain or discomfort. Overall, see your doctor for specific guidance for your case. These are general things that I show and should not constitute medical advice or treatment for you. #ToeExercises #toe #toestretch #bigtoe #toemobility #BigToe |
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🦶 some exercises for mobility to the big toe. Sometimes there are limit…
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FacebookBannockburn Chiropractic & Physical Therapy
Yoga for beginners. Balance pose - hand to big toe / Utthita hasta padangusthasana #yogaforbeginners
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