ADVANCED BIRD DOG ROW Definitely a unique exercise you probably haven’t seen much! But I want it to encourage some additional thoughts on popular exercises like the bird dog! Every movement has a progression… Air squats ➡️ Weighted squats Side Plank ➡️ Weighted Side Bends/Carries Ring Row ➡️ Pull-up But for some reason we pull out the bird dog as this amazing exercise to warm up with and never progress from there. And if you ask me, this is 100x harder than a bird dog. So if I have an active cli
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ADVANCED BIRD DOG ROW Definitely a unique exercise you p…
3.2K views3 months ago
FacebookLee Pinkham
Leanne demonstrates a very challenging rotational stability exercise - the bird dog row. While it looks similar to an ordinary bent-over row using a bench, the lifting of the opposite back leg (and the removal of a crucial point of balance) takes this exercise to a whole new level of difficulty. Leanne must maintain great control and resist the pull of the kettlebell trying to rotate her trunk and pull her off the box. On top of that, she has to have some solid rowing mechanics as well! Mastery
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Leanne demonstrates a very challenging rotational stability exe…
270 viewsApr 6, 2018
FacebookSVPT Fitness & Athletics
11K views · 350 reactions | Episode 462: "Bird-Dog Row for Improved...
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Dumbbell Bird Dog Row ☝🏼 - - This targets your CORE, BACK and ARMS 💪🏼 - - It’s an Ideal exercise to support upper body training whilst also working on your balance and stability 👌🏼 - - Give it ago and my advice 👉🏼 Start with a light dumbbell first! I’m using 15kg here but I worked my way up to this, the idea is to keep your core as tight and as still as possible 😊 - - Happy Saturday 🤗💪🏼🤗 #coretraining #saturdaytrainingday #birddogrow #balance #coreexercise #workout #workoutoftheday #
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