671K views · 8.3K reactions | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
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671K views · 8.3K reactions | You can literally do this arm workout i…
671.3K views3 weeks ago
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21K views · 729 reactions | This equipment free workout is a timed HIIT and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun! | Blogilates | Facebook
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21K views · 729 reactions | This equipment free workout is a time…
21.5K views1 week ago
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203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates | Facebook
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203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & …
203.6K views2 weeks ago
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59K views · 825 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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59K views · 825 reactions | Do you want to get strong, super toned ar…
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118K views · 3K reactions | Workout command!! Do 20 of these moves on each leg for super strong inner thighs that can CRUSH A . What do you wanna crush with your thighs!?! | Blogilates | Facebook
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118K views · 3K reactions | Workout command!! Do 20 of these moves …
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29K views · 934 reactions | It’s quarantine glow up time ✨ I made you...
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29K views · 934 reactions | It’s quarantine glow up time ✨ I mad…
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19K views · 340 reactions | It’s amazing how incredibly sore (and toned) lifting “weightless” weights can make you!!!  I love lifting HEAVY, but there’s nothing like a burnout sesh of POP PILATES weightless arm exercises. 珞 They get me every time. Save this video for later if you can’t do it right now! | Blogilates | Facebook
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19K views · 340 reactions | It’s amazing how incredibly sore (and …
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65K views · 973 reactions | This one is all about the inner thighs....
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36K views · 366 reactions | My new favorite inner thigh exercise!!! The…
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Today’s workout! Grab a barbell and heavy plate! This routine will wor…
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25K views · 403 reactions | My weights routine for the arms and l…
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