Daniel Flash on Instagram: "In this video, we see two women standing back to back as their bodies begin to move in synchronized waves. 😌 As Dr. Daniel applies precise activations to the abdomen, the nervous system and fascial network respond by transmitting bioelectrical signals through the spine. When two bodies are in close contact, their sensory and postural systems begin to communicate, creating a shared field of regulation. This is why both bodies start moving in the same rhythm. The fasci

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."