Strength Power Rotation = Bombs 💣 You can have the cleanest swing in the world, but if your body can’t create and transfer force you’re leaving power on the table. Every movement here builds rotational strength: • Barbell split-stance presses • Cable rotations • Landmine twists • Med ball rotational slams Core power is what separates average hitters from dominant ones. Train it. Build it. Use it. #SosasStrengthAndConditioning #BattleStrong #SoftballPower #SoftballTraining #SoftballAthlete #Soft

A #Hurricane is an energy dissipation machine! In a life cycle, storms like #Melissa churn through thousands of the World’s strongest nuclear bombs worth of energy, converting hot ocean water into rain, wind and wave action. What may surprise you is the way we measure the energy of a storm most effectively is heat released due to rainfall (latent heat from condensation). Here’s more on in my educational Weather Professor video series. | WFLA Jeff Berardelli

EXCLUSIVE - In #Nantes, members of the terrorist group Antifa attacked a tribute to murdered Lola Daviet organized by La Cocarde Etud, a student society. In front of the cathedral, the dozen members of La Cocarde symbolically placed candles and a framed portrait of the deceased little girl. However, just a few minutes later, more than 25 antifa members rushed at the patriots. Outnumbering them, the far-left militants used smoke bombs, tear gas, and other improvised weapons to inflict severe inju

Most moms are still relying on the same tired “milk-boosting tricks” from years ago. Drink more water. Pump every hour. Force down bitter teas. Pray your milk supply magically goes up😩 But here’s the truth: ❌ Old habits don’t fix new challenges. ❌ Exhaustion doesn’t equal milk flow. ❌ And stress? It only makes things worse. That’s why thousands of moms are switching to Galacto Bombs... lactation treats that turn snack time into self-care time. ✅ Made with galactagogues like oats & flaxseed ✅ He