Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
Feb 25, 2020
yourhousefitness.com
Learning How to Bound // Easy Bounding Progression for Jumpers and Athletes
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Learning How to Bound // Easy Bounding Progression for Jumper…
116.1K viewsMay 11, 2020
YouTubeCoach Cale
Bounding: The Overlooked Key to Power & Performance 🚀 Bounding is one of the most critical pieces of any training program, but it’s often left out or misunderstood. This drill highlights the lateral (or diagonal) bound, teaching athletes how to move fluidly and efficiently from point A to point B while mastering body control. ✅ Acceleration & Takeoff – explosive movement with proper positioning. ✅ Landing Mechanics – soft, quiet, controlled deceleration. ✅ Center of Gravity – shifting smoothly
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Bounding: The Overlooked Key to Power & Performance 🚀 Bounding i…
399 views5 months ago
FacebookPerform Better
Running Tips Drills To Improve Running Form 🎯 🤨WHAT IS BOUNDING? 🎯Bounding is the adaptation created to increase stride length and overall hip extension power for single-leg jumps. You can incorporate bounding variations into a training programme to develop specific characteristics that improve performance and overall athleticism. Distances of 20 to 40 metres are commonly used for bounding sets, depending on individual circumstances. Include adequate recovery between sets to preserve the qual
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