We begin this class with some warm-ups that loosen the spine, neck and shoulders. Then we incorporate a few dynamic breathing exercises before getting straight to our yoga workout. The dynamic movement in this 10-minute yoga class uses the core muscles in your abs to move you from one posture to another, while targeting bigger muscle groups like your quads, hamstrings, shoulders, and back. This quick morning yoga routine will get your blood pumping and leave you out of breath, like me in the vid
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We begin this class with some warm-ups that loosen the spine, …
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A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
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26 reactions · 3 comments | This beginner yoga for wrist pain...
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Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me. In this beginner yoga sequence, I go over the benefits of each pose, as well as flash the name of the pose on the screen so you can start to get used to the "language of yoga." | Brett Larkin Yoga
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Yoga to Connect with Your Body Reconnect with your body and mind through this gentle yoga session featuring soothing movements and relaxing music. Designed to foster mindfulness and inner peace, this practice helps you tune into your physical sensations and emotional energy. | Brett Larkin Yoga | Facebook
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How To Create A Yoga Class Theme ( 39 Yoga Themes) – Brett Larkin Yoga
How To Create A Yoga Class Theme ( 39 Yoga Themes) – Brett Larkin …
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