Build Pressing Power and Shoulder Control With The Alternating Dumbbell Bench Press! 💪🔥 🎯 This variation isn’t just about pushing weight, it’s about controlled power, stability, and real-world strength that transfers to sports and performance. 💥 Why Use Alternating Dumbbell Bench Press? Unlike traditional bench pressing, alternating reps force your body to stabilize one side while the other is moving, creating: 🔩 Increased shoulder control 🔥 Greater core engagement 💪 More balanced pressin
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Build Pressing Power and Shoulder Control With The Alternating Dum…
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The alternating db arnold z press is a great exercise to hit your shoulders. This movement will challenge your core as well! Let me know if you give it a try 💪 #functionalbodybuilding #shoulder #trainingprogram #wod #weightlifting
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