33K views · 33 reactions | How music and meditation can help a spiraling mind at night sleep?  Radio 3 Unwind presenter Niall Breslin experienced debilitating insomnia for six years – he joins Izzy Judd to begin a new series of The Music & Meditation Podcast, sharing practical tips for calming your busy brain. Listen to the full episode now on BBC Sounds  | BBC Sounds | Facebook
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33K views · 33 reactions | How music and meditation can help a s…
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1.5K views · 27 reactions | How are you sleeping? University of Oxford 's Professor of Sleep Medicine, Colin Espie is working with BBC Horizon to conduct a UK Sleep Census to find out how Britain's sleeping. Find out more & complete the test: bit.ly/UKSleepCensus | British Psychological Society | Facebook
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1.5K views · 27 reactions | How are you sleeping? University of Oxfor…
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