How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
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The cable hip thrust is an excellent posterior chain exercise. If you're looking to tone or grow up your hamstrings, glutes, and lower back muscles, cable pull-through (thrust) is of exercise to add to your workout routine. Each repetition places a considerable amount of tension on the relevant muscle. What is the difference between cable pull-through and hip thrusts? The pull-through exercise is done from a standing position using the cable machine. Hip thrusts are done in a more horizontal pos
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