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Instagram
1M viewsJul 29, 2023
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Instagram
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Instagram
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Instagram
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Cassey Ho on Instagram: "So here’s the truth: low reps with heavy weight tends to ⬆️ muscle mass while high reps with light weight or body weight ⬆️ muscle endurance. This doesn't mean one is better than the other. The high rep/light weight workout activates your Type 1 or “slow twitch” muscle fibers, which are endurance-based and slower to fatigue. Think marathon fibers. This is why I can keep going and going and going, pulsing and pulsing and pulsing while still talking. It’s my Pilates traini
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Cassey Ho on Instagram: "So here’s the truth: low reps with heavy wei…
4.6M viewsJan 15, 2022
Instagramblogilates
Cassey Ho on Instagram: "Is she thicc enough? 👀 For a while now, some of you guys have been complaining about sensitive joints and how sometimes you have to double up mats to protect your knees/back/tailbone. The @popflex_active 6mm vegan suede yoga mat has been around for several years now and is our best selling mat! That’s reason enough for most companies to not change a thing - if you’re just looking at the data… But here’s the thing. Numbers don’t tell you the whole story. Listening does.
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Cassey Ho on Instagram: "Is she thicc enough? 👀 For a while now, s…
1.1M viewsMay 13, 2022
Instagramblogilates
Cassey Ho on Instagram: "I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia okay Anyway, in theory, butterfly wings are aesthetic so like yes I did allow it to inspire the floatiness of the @popflex_active 🦋 Butterfly Shorts 🦋 but that’s as close as I’ll ever get to any butterfly. I’m 5’5” wearing small and they are true to size! 💙 Cassey"
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Cassey Ho on Instagram: "I’m scared of butterflies (YES ITS A R…
343.7K views2 months ago
Instagramblogilates
Cassey Ho on Instagram: "Who knows where the underbutt is? It’s the part where your hamstrings meet your glutes - you know, the cusp of the Buttage.  Here are 4 exercises you can do to give that area a little lift! Full workout video on YouTube.com/blogilates (bio link) #blogilates"
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Cassey Ho on Instagram: "Who knows where the underbutt is? It’…
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Cassey Ho on Instagram: "These feel so good and are great for incr…
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