🥺 Tired of foot pain that keeps coming back? 👉🏻 For the next two weeks, I’m sharing a series of brain-first foot exercises—designed to restore clean patterns, relieve pain, and unlock lasting mobility. 👣 😫 No stretching! No pushing through pain! 😵 🧠 Just smart, sensory-rich movements that rewire the way your feet function. And Decrease Foot Issues! 😀 🎥 Reel 1 drops next. Follow us to Stay tuned — and hit Save now! 👍🏻 #MoveSmarterNotHarder #BrainBasedFootwork #FootPainRelief #BarefootM
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3 moves your feet should be able to do 👣✅ Strong, adaptable feet aren’t just for athletes — they’re for everyone who wants to move well and feel confident from the ground up. Can you pass this test? 1️⃣ Kneeling toe extension – Toe mobility & resilience 2️⃣ Pick up a sock with your toes – grip control 3️⃣ Walk on gravel - Texture Tolerance (bonus points if you can handle LEGO 🧱) These might seem simple, but they tell you a lot about your foot mobility, strength, and resilience. 💬 Comment ‘TES
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