Simple 15 Minute Qigong Meditation. - Live with Jeffrey Chand
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YouTubeQigong For Vitality
Simple 15 Minute Qigong Meditation. - Live with Jeffrey Chand
Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you feeling relaxed, calm, energized, and Present. You can use it in the morning, as a ...
53.4K viewsAug 21, 2020
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