If you’re dealing with back pain, today’s routine is for you. ✨ Step 1 – Acupressure Massage Massage two powerful points along the Governing Vessel (Du Mai) meridian: 1️⃣ DU26 (Shuigou) – between the upper lip and nose. 2️⃣ DU20 (Baihui) – at the very top of your head. 👉 Massage each for 30 seconds up to 1 minute. These points open the spine’s main energy channel, promoting qi & blood circulation and easing pain. ✨ Step 2 – Lymphatic Drainage Massage your groin area for 30 seconds up to 1 minut

“Low back pain? Sciatica? Knee stiffness? There’s one powerful acupuncture point you should know.” It’s called UB40, or Weizhong. This point is located right in the center of the crease behind your knee. In Traditional Chinese Medicine, UB40 is known as the Command Point of the back, which means it has a strong influence on lower back pain, hip pain, and leg pain—especially sciatica. Why is it so effective? Because it helps: Relax tight muscles and spasms Reduce acute and chronic pain Clear exce