Coconut 101: Nutrition, Benefits, Cooking Ideas, More
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Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Watch the video below or on NutritionFacts.org: http://bit.ly/2tIoyDC | NutritionFacts.org
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Watch the video below or on NutritionFacts.org http://bit.ly/2u8KzN2 | NutritionFacts.org
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