This week's Breathing Exercise comes to us from Certified Instructor Bailey Smith, sharing a former fifth-grade student doing Pretzel Breathing. 🥨 So breathe and cross the stress away! 💙 #iHeartCD #breathingexercises | Conscious Discipline®
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This week's Breathing Exercise comes to us from Jessica Deschu during her time at Belair School in Jefferson City, MO sharing students doing their version of "Pretzel Breathing." 🥨 So breathe and relax as you twist your arms like a pretzel! #iHeartCD | Conscious Discipline®
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Here's a helpful explanation from Certified Instructor Angela Fraley about the Conscious Discipline Brain State Model that's specifically for parents but can also apply to educators! 🧠 Are you new to the Conscious Discipline Brain State Model? Here's some more information about the three brain states: 🔴 Survival State: In a Survival State, we feel triggered by a threat to our safety. The skills we can access in this state are flight, fight or surrender. We can’t think clearly when a tiger is c
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