Alternate Straight Leg Lower
Alternate Straight Leg Lower
Mar 12, 2018
muscleandstrength.com
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The leg lowering is one of my favorite exercises of all time. Whether it’s unlocking the feet and ankles... ...reducing stiffness in the knees... ...or just helping the lower back and hips feel GREAT, this exercise can help. And trust me - this is one of those exercises my athletes love to hate! They might hate it in the moment, but they love the results 😉 Here are a few pro tips to make sure you’re getting the most out of this awesome exercise! ✅Work to get your knees straight and pull the toe
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Core activation - single leg fall out Lie on your back with your legs bent and feet flat on the floor. Engage your core stability and pelvic floor muscles, then lower one leg fall out to the side. The key is to maintain a level pelvis, using your core to prevent it rotating with the movement of your leg. Control the movement back to the start position and repeat. Single-leg exercises, like the single-leg deadlift or single-leg squat, are excellent for core activation. This is because standing on
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