30K views · 198 reactions | Full Body Workout! Work the core and the glutes in 5 minutes. Focus and control your movements. Put on your favorite SONG and just MOVE! And if you can convince your friends to move with you it's a WIN WIN! 4 moves ➡️ Runners Balance ➡️ 3 point balance ➡️ Ball to mountain ➡️ Wide squat to ATLAS Let me know what you think! | Michele Park | Facebook
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30K views · 198 reactions | Full Body Workout! Work the core and …
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FacebookMichele Park
FULL BODY PARK / BARS WORKOUT! 💪⁣ ⁣ Build muscle in the park with this one!⁣ ⁣ Settling into Clapham Common nicely, and jumped straight into this bar workout! Especially because after months of training at home my back strength isn’t as strong as my front. ⁣ ⁣ The reps in this workout are of course not about completing them in one set! It’s about doing as many as you can, resting when you need to, and keep doing this until the reps are complete and move on to the next exercise. Try it! ⁣ ⁣ 100
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